The race, in three figures
The race, in words
Lee Ashworth took 2nd of 128 in the 50–54 age group at London Excel 2025, in 1:09:40.
Legs and stations told different stories: 94% of the field beaten on the runs, 71% on the stations. The sandbag lunges were where this race was made, 1:05 ahead of the median. Quick through the roxzone: 9:25, ahead of 88% of the field.
The field ran 2:57 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:36v median −0:35
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Block 02 5:24Running 2 3:04v median −0:41
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Block 03 8:01Running 3 3:21v median −0:38
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Block 04 7:55Running 4 3:13v median −0:48
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Block 05 7:53Running 5 3:14v median −0:54
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Block 06 4:48Running 6 3:14v median −0:49
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Block 07 7:16Running 7 3:15v median −0:50
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Block 08 12:06Running 8 4:41v median −1:14
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.