The race, in three figures
The race, in words
1:12:20 at Rome 2025 put Lee Ashworth on the age-group podium: 3rd of 61 in the 50–54 age group.
Legs and stations told different stories: 90% of the field beaten on the runs, 62% on the stations. Nowhere gained more than the sandbag lunges: 0:59 on the median. Stronger after halfway: 2:28 better against the middle of the field than before it.
An improvement of 4:16 on London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:04v median −0:34
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Block 02 6:58Running 2 3:38v median −0:35
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Block 03 8:28Running 3 3:51v median −0:39
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Block 04 8:47Running 4 3:48v median −0:44
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Block 05 8:38Running 5 3:54v median −0:48
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Block 06 5:30Running 6 3:44v median −0:51
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Block 07 8:06Running 7 3:49v median −0:48
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Block 08 11:15Running 8 4:25v median −1:02
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.