The race, in three figures
The race, in words
Shane Theobald finished 413th of 2,779 men in the Open division at London Excel 2025, in 1:09:41, faster than 85% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 71% on the stations. The burpee broad jumps were the standout, 1:15 quicker than the median and 546th of 2,779. Time in the roxzone, 9:13, was faster than 91% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:39v median −0:32
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Block 02 5:53Running 2 3:06v median −0:39
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Block 03 7:20Running 3 3:26v median −0:33
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Block 04 7:27Running 4 3:15v median −0:46
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Block 05 8:08Running 5 3:15v median −0:53
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Block 06 5:13Running 6 3:10v median −0:53
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Block 07 7:54Running 7 3:16v median −0:49
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Block 08 11:03Running 8 4:43v median −1:12
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.