The race, in three figures
The race, in words
In the Open division at London Excel 2025, Seb Lambert crossed the line in 1:10:57: 489th of 2,779 men, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. Quick through the roxzone: 9:26, ahead of 88% of the field.
Athletes who raced both London Excel 2025 and Sports Direct HYROX London 2024 were 3:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:34v median −0:37
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Block 02 5:18Running 2 3:05v median −0:40
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Block 03 8:03Running 3 3:27v median −0:32
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Block 04 8:11Running 4 3:28v median −0:33
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Block 05 8:21Running 5 3:33v median −0:35
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Block 06 5:18Running 6 3:28v median −0:35
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Block 07 7:56Running 7 3:30v median −0:35
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Block 08 11:30Running 8 4:58v median −0:57
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.