The race, in three figures
The race, in words
1:16:55 at Sports Direct HYROX London 2024 put Seb Lambert 572nd of 1,860 men in the Open division, ahead of 69% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 57% on the stations. The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:51v median −0:29
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Block 02 6:51Running 2 4:37v median −0:27
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Block 03 10:33Running 3 5:06v median −0:21
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Block 04 10:00Running 4 4:55v median −0:31
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Block 05 10:09Running 5 5:15v median −0:27
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Block 06 6:47Running 6 4:58v median −0:35
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Block 07 8:45Running 7 4:43v median −0:49
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Block 08 10:39Running 8 3:49v median −0:28
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.