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London Excel / HYROX / Season 8 (2025/26)

Dan Lubbock

GBR M 45-49 n = 2771
Finish · net time
1:18:29
−4:57 v median 1:23:26
Men
1004/2771
45-49
72/270
Field beaten
64%

The race, in three figures

Field beaten
64%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:54
v median
6/2771
Rank
Biggest loss
100m Sandbag Lunges
+1:08
v median
2076/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:10
    v median −0:05
    1000m SkiErg 4:30
    v median −0:21
  2. Block 02 6:21
    Running 2 3:39
    v median −0:09
    50m Sled Push 2:42
    v median −0:06
  3. Block 03 6:36
    Running 3 3:44
    v median −0:16
    50m Sled Pull 2:52
    v median −1:54
  4. Block 04 9:02
    Running 4 3:44
    v median −0:19
    80m Burpee Broad Jump 5:18
    v median −0:15
  5. Block 05 8:33
    Running 5 3:56
    v median −0:14
    1000m Row 4:37
    v median −0:19
  6. Block 06 5:49
    Running 6 3:56
    v median −0:10
    200m Farmers Carry 1:53
    v median −0:12
  7. Block 07 10:14
    Running 7 3:53
    v median −0:13
    100m Sandbag Lunges 6:21
    v median +1:08
  8. Block 08 13:10
    Running 8 5:35
    v median −0:20
    Wall Balls 7:35
    v median +0:08

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
1:41
0:26 1:15
B4 · 80m Burpee Broad Jump
1:41
0:46 0:55
B5 · 1000m Row
1:34
0:53 0:41
B6 · 200m Farmers Carry
1:50
1:12 0:38
B7 · 100m Sandbag Lunges
1:59
1:29 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:57 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771