The race, in three figures
The race, in words
In the Open division at London Excel 2025, Dan Lubbock crossed the line in 1:18:29: 1,004th of 2,771 men, faster than 64% of the field.
The sled pull was where this race was made, 1:54 ahead of the median. On the sandbag lunges the field had the edge, by 1:08. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:10v median −0:05
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Block 02 6:21Running 2 3:39v median −0:09
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Block 03 6:36Running 3 3:44v median −0:16
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Block 04 9:02Running 4 3:44v median −0:19
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Block 05 8:33Running 5 3:56v median −0:14
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Block 06 5:49Running 6 3:56v median −0:10
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Block 07 10:14Running 7 3:53v median −0:13
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Block 08 13:10Running 8 5:35v median −0:20
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.