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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Padhraic Birmingham

IRL M 35-39 n = 2771
Finish · net time
1:19:05
−4:21 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1039/2771
35-39
224/577
Field beaten
63%

The race, in three figures

Field beaten
67%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
756/2771
Rank
Biggest loss
100m Sandbag Lunges
+0:02
v median
1429/2771
Rank

The race, in words

1:19:05 at London Excel 2025 put Padhraic Birmingham 1,039th of 2,771 men in the Open division, ahead of 63% of the field.

Nowhere gained more than the sled pull: 0:36 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.

The field ran 1:24 faster at London Excel 2025 than at Copenhagen 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:10
    v median −0:05
    1000m SkiErg 4:43
    v median −0:08
  2. Block 02 6:21
    Running 2 3:44
    v median −0:04
    50m Sled Push 2:37
    v median −0:11
  3. Block 03 8:04
    Running 3 3:54
    v median −0:06
    50m Sled Pull 4:10
    v median −0:36
  4. Block 04 9:24
    Running 4 3:53
    v median −0:10
    80m Burpee Broad Jump 5:31
    v median −0:02
  5. Block 05 8:36
    Running 5 3:51
    v median −0:19
    1000m Row 4:45
    v median −0:11
  6. Block 06 5:13
    Running 6 3:42
    v median −0:24
    200m Farmers Carry 1:31
    v median −0:34
  7. Block 07 8:52
    Running 7 3:37
    v median −0:29
    100m Sandbag Lunges 5:15
    v median +0:02
  8. Block 08 12:47
    Running 8 5:22
    v median −0:33
    Wall Balls 7:25
    v median −0:02

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
1:55
0:27 1:28
B4 · 80m Burpee Broad Jump
2:08
0:51 1:17
B5 · 1000m Row
1:41
0:48 0:53
B6 · 200m Farmers Carry
1:50
1:12 0:38
B7 · 100m Sandbag Lunges
1:46
1:11 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:21 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 44
Other races by Padhraic Birmingham
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771