The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ryan Prout crossed the line in 1:19:35: 1,078th of 2,771 men, faster than 61% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 30% on the stations. If there was time left out there, it was on the sled pull, 1:45 behind the median. Time in the roxzone, 9:35, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. Ryan Prout's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:42v median −0:33
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Block 02 5:36Running 2 3:04v median −0:44
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Block 03 9:48Running 3 3:17v median −0:43
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Block 04 9:15Running 4 3:16v median −0:47
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Block 05 8:12Running 5 3:26v median −0:44
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Block 06 6:04Running 6 3:21v median −0:45
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Block 07 9:41Running 7 3:20v median −0:46
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Block 08 13:57Running 8 4:50v median −1:05
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.