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London Excel / HYROX / Season 8 (2025/26)

Ryan Prout

GBR M 40-44 n = 2771
Finish · net time
1:19:35
−3:51 v median 1:23:26
Men
1078/2771
40-44
136/425
Field beaten
61%

The race, in three figures

Field beaten
93%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:16
v median
762/2771
Rank
Biggest loss
50m Sled Pull
+1:45
v median
2468/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 2:42
    v median −0:33
    1000m SkiErg 4:54
    v median +0:03
  2. Block 02 5:36
    Running 2 3:04
    v median −0:44
    50m Sled Push 2:32
    v median −0:16
  3. Block 03 9:48
    Running 3 3:17
    v median −0:43
    50m Sled Pull 6:31
    v median +1:45
  4. Block 04 9:15
    Running 4 3:16
    v median −0:47
    80m Burpee Broad Jump 5:59
    v median +0:26
  5. Block 05 8:12
    Running 5 3:26
    v median −0:44
    1000m Row 4:46
    v median −0:10
  6. Block 06 6:04
    Running 6 3:21
    v median −0:45
    200m Farmers Carry 2:43
    v median +0:38
  7. Block 07 9:41
    Running 7 3:20
    v median −0:46
    100m Sandbag Lunges 6:21
    v median +1:08
  8. Block 08 13:57
    Running 8 4:50
    v median −1:05
    Wall Balls 9:07
    v median +1:40

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:09
0:14 0:55
B3 · 50m Sled Pull
1:30
0:23 1:07
B4 · 80m Burpee Broad Jump
1:07
0:37 0:30
B5 · 1000m Row
1:23
0:45 0:38
B6 · 200m Farmers Carry
1:39
1:09 0:30
B7 · 100m Sandbag Lunges
1:50
1:14 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:51 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771