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London Excel / HYROX / Season 8 (2025/26)

Karen Friels

GBR W 40-44 n = 1542
Finish · net time
1:36:29
+6:49 v median 1:29:40
Women
1019/1542
40-44
136/195
Field beaten
34%

The race, in three figures

Field beaten
55%
Runs
24%
Stations
Biggest gain
50m Sled Pull
+0:08
v median
854/1542
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
1225/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 3:48
    v median +0:11
    1000m SkiErg 6:07
    v median +0:36
  2. Block 02 6:48
    Running 2 3:59
    v median −0:18
    50m Sled Push 2:49
    v median +0:12
  3. Block 03 9:59
    Running 3 4:14
    v median −0:11
    50m Sled Pull 5:45
    v median +0:08
  4. Block 04 12:36
    Running 4 4:21
    v median −0:10
    80m Burpee Broad Jump 8:15
    v median +1:47
  5. Block 05 10:34
    Running 5 4:22
    v median −0:14
    1000m Row 6:12
    v median +0:40
  6. Block 06 7:40
    Running 6 4:28
    v median −0:04
    200m Farmers Carry 3:12
    v median +1:02
  7. Block 07 10:24
    Running 7 4:31
    v median −0:01
    100m Sandbag Lunges 5:53
    v median +0:57
  8. Block 08 14:23
    Running 8 6:39
    v median +0:13
    Wall Balls 7:44
    v median +1:08

Roxzone, per block

Approach · Exit 14:17

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:45
0:18 1:27
B3 · 50m Sled Pull
2:20
0:28 1:52
B4 · 80m Burpee Broad Jump
2:10
0:48 1:22
B5 · 1000m Row
2:02
0:59 1:03
B6 · 200m Farmers Carry
2:16
1:31 0:45
B7 · 100m Sandbag Lunges
2:23
1:36 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542