The race, in three figures
The race, in words
Karen Friels finished 617th of 829 women in the Open division at Birmingham 2025, in 1:44:50.
Legs and stations told different stories: 48% of the field beaten on the runs, 16% on the stations. On the sled pull the field had the edge, by 4:10. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:09v median +0:10
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Block 02 9:13Running 2 5:09v median −0:03
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Block 03 15:27Running 3 5:23v median −0:05
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Block 04 13:24Running 4 5:26v median −0:05
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Block 05 11:37Running 5 5:42v median +0:02
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Block 06 9:05Running 6 5:34v median +0:02
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Block 07 11:46Running 7 5:44v median +0:12
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Block 08 14:07Running 8 6:02v median +0:18
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.