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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sally Van Vliet Coates

GBR W 55-59 n = 1542
Finish · net time
1:38:09
+8:29 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1080/1542
55-59
17/33
Field beaten
30%

The race, in three figures

Field beaten
44%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
617/1542
Rank
Biggest loss
Wall Balls
+3:08
v median
1315/1542
Rank

The race, in words

1:38:09 at London Excel 2025 put Sally Van Vliet Coates 1,080th of 1,542 women in the Open division.

The runs carried this race: faster than 44% of the field over the eight kilometres, against 24% on the stations. On the wall balls the field had the edge, by 3:08. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 3:39
    v median +0:02
    1000m SkiErg 5:45
    v median +0:14
  2. Block 02 7:10
    Running 2 4:15
    v median −0:02
    50m Sled Push 2:55
    v median +0:18
  3. Block 03 12:17
    Running 3 4:24
    v median −0:01
    50m Sled Pull 7:53
    v median +2:16
  4. Block 04 10:33
    Running 4 4:34
    v median +0:03
    80m Burpee Broad Jump 5:59
    v median −0:29
  5. Block 05 10:26
    Running 5 4:44
    v median +0:08
    1000m Row 5:42
    v median +0:10
  6. Block 06 7:05
    Running 6 4:42
    v median +0:10
    200m Farmers Carry 2:23
    v median +0:13
  7. Block 07 10:06
    Running 7 4:46
    v median +0:14
    100m Sandbag Lunges 5:20
    v median +0:24
  8. Block 08 16:50
    Running 8 7:06
    v median +0:40
    Wall Balls 9:44
    v median +3:08

Roxzone, per block

Approach · Exit 14:27

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:50
0:19 1:31
B3 · 50m Sled Pull
2:24
0:42 1:42
B4 · 80m Burpee Broad Jump
2:02
0:57 1:05
B5 · 1000m Row
2:07
1:09 0:58
B6 · 200m Farmers Carry
2:17
1:35 0:42
B7 · 100m Sandbag Lunges
2:22
1:36 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:29 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 39
Other races by Sally Van Vliet Coates
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542