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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Lauren Henshall

GBR W 35-39 n = 1542
Finish · net time
1:38:19
+8:39 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1082/1542
35-39
178/249
Field beaten
30%

The race, in three figures

Field beaten
29%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
626/1542
Rank
Biggest loss
Wall Balls
+2:14
v median
1221/1542
Rank

The race, in words

Lauren Henshall finished 1,082nd of 1,542 women in the Open division at London Excel 2025, in 1:38:19.

On the wall balls the field had the edge, by 2:14.

The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:04
    v median +0:27
    1000m SkiErg 5:22
    v median −0:09
  2. Block 02 7:45
    Running 2 4:55
    v median +0:38
    50m Sled Push 2:50
    v median +0:13
  3. Block 03 11:45
    Running 3 4:54
    v median +0:29
    50m Sled Pull 6:51
    v median +1:14
  4. Block 04 12:32
    Running 4 4:52
    v median +0:21
    80m Burpee Broad Jump 7:40
    v median +1:12
  5. Block 05 11:07
    Running 5 5:27
    v median +0:51
    1000m Row 5:40
    v median +0:08
  6. Block 06 7:21
    Running 6 4:51
    v median +0:19
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 9:19
    Running 7 4:38
    v median +0:06
    100m Sandbag Lunges 4:41
    v median −0:15
  8. Block 08 15:47
    Running 8 6:57
    v median +0:31
    Wall Balls 8:50
    v median +2:14

Roxzone, per block

Approach · Exit 13:27

B1 · 1000m SkiErg
1:30
0:05 1:25
B2 · 50m Sled Push
1:52
0:21 1:31
B3 · 50m Sled Pull
2:12
0:33 1:39
B4 · 80m Burpee Broad Jump
1:48
0:57 0:51
B5 · 1000m Row
2:03
1:15 0:48
B6 · 200m Farmers Carry
1:57
1:28 0:29
B7 · 100m Sandbag Lunges
2:06
1:35 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:39 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 39
Other races by Lauren Henshall
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542