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Cardiff / HYROX / Season 7 (2024/25)

Lauren Henshall

GBR W 30-34 n = 587
Finish · net time
1:41:43
+11:34 v median 1:30:09
Women
453/587
30-34
79/105
Field beaten
23%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:01
v median
286/587
Rank
Biggest loss
Wall Balls
+4:10
v median
556/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:40
    v median +0:03
    1000m SkiErg 5:21
    v median +0:05
  2. Block 02 8:53
    Running 2 5:44
    v median +0:30
    50m Sled Push 3:09
    v median +0:41
  3. Block 03 12:42
    Running 3 6:00
    v median +0:32
    50m Sled Pull 6:42
    v median +1:33
  4. Block 04 15:39
    Running 4 5:58
    v median +0:28
    80m Burpee Broad Jump 9:41
    v median +2:38
  5. Block 05 11:29
    Running 5 5:55
    v median +0:16
    1000m Row 5:34
    v median +0:08
  6. Block 06 7:48
    Running 6 5:35
    v median +0:03
    200m Farmers Carry 2:13
    v median −0:01
  7. Block 07 10:36
    Running 7 5:36
    v median +0:02
    100m Sandbag Lunges 5:00
    v median +0:18
  8. Block 08 16:49
    Running 8 6:39
    v median +0:07
    Wall Balls 10:10
    v median +4:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
1:00
0:22 0:38
B3 · 50m Sled Pull
0:59
0:36 0:23
B4 · 80m Burpee Broad Jump
0:58
0:22 0:36
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
1:25
0:41 0:44
B7 · 100m Sandbag Lunges
1:08
0:31 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587