The race, in three figures
The race, in words
1:23:18 at London Excel 2025 put Ellen Saunders 316th of 1,379 women in the Open division, ahead of 77% of the field.
Nowhere gained more than the sled pull: 0:39 on the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:01v median −0:39
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Block 02 6:48Running 2 3:57v median −0:26
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Block 03 8:54Running 3 4:02v median −0:33
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Block 04 10:29Running 4 4:04v median −0:35
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Block 05 9:26Running 5 4:18v median −0:26
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Block 06 6:18Running 6 4:03v median −0:37
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Block 07 8:53Running 7 4:15v median −0:25
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Block 08 13:00Running 8 6:01v median −0:41
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.