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Athlete United Kingdom

Ellen Saunders

Since 2024, Ellen Saunders has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:16:45 at London 2025, 181st of 1,368 women, faster than 87% of the field. On the clock, that is 9:37 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:16:45
London 2025

Progress against the field

From Birmingham 2024 to London Excel 2025, the field gained 5:23 on Ellen Saunders.

Over the same races everyone got 8:27 quicker, so 3:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 London Excel 2025

The longest gap between two races compared here, 215 days between London 2025 and London Excel 2025, cost 10:00 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    59:32
    4/87
    Beat 95%
  2. London Olympia
    24 Mar 2026
    Relay · Women
    1:03:29
    5/144
    Beat 97%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:23:18
    316/1379
    Beat 77%
    ↑ 215 days after London 2025 10:00 worse than the field Why ↓

    10:00 behind the field: 6:33 slower on the clock, against 3:27 faster for everyone.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Women
    1:16:45 PB
    181/1368
    Beat 87%
    ↑ 190 days after Birmingham 2024 4:37 better than the field Why ↓

    9:37 faster on the clock, and the race was 5:00 faster for everyone, so 4:37 of it was this athlete.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:26:22
    256/846
    Beat 70%

Personal bests, by station

4:42
London 2025
2:10
London 2025
4:34
London 2025
5:25
London 2025
4:59
London 2025
2:06
London 2025
4:24
London 2025
5:13
London 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:42
50m Sled Push
2:51 2:10
50m Sled Pull
5:58 4:34
80m Burpee Broad Jump
6:25 5:25
1000m Row
5:08 4:59
200m Farmers Carry
2:54 2:06
100m Sandbag Lunges
5:03 4:24
Wall Balls
7:10 5:13