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London Excel / HYROX / Season 8 (2025/26)

Ruth Knowles

GBR W 45-49 n = 1379
Finish · net time
1:24:10
−8:35 v median 1:32:45
Women
353/1379
45-49
23/104
Field beaten
74%

The race, in three figures

Field beaten
75%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:15
v median
350/1379
Rank
Biggest loss
80m Burpee Broad Jump
+0:12
v median
726/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:12
    v median −0:28
    1000m SkiErg 5:19
    v median −0:16
  2. Block 02 6:45
    Running 2 3:51
    v median −0:32
    50m Sled Push 2:54
    v median −0:01
  3. Block 03 9:36
    Running 3 4:05
    v median −0:30
    50m Sled Pull 5:31
    v median +0:00
  4. Block 04 11:23
    Running 4 4:12
    v median −0:27
    80m Burpee Broad Jump 7:11
    v median +0:12
  5. Block 05 9:38
    Running 5 4:22
    v median −0:22
    1000m Row 5:16
    v median −0:21
  6. Block 06 6:37
    Running 6 4:13
    v median −0:27
    200m Farmers Carry 2:24
    v median +0:12
  7. Block 07 8:34
    Running 7 4:21
    v median −0:19
    100m Sandbag Lunges 4:13
    v median −0:54
  8. Block 08 11:52
    Running 8 6:04
    v median −0:38
    Wall Balls 5:48
    v median −1:15

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
1:50
0:27 1:23
B4 · 80m Burpee Broad Jump
1:33
0:50 0:43
B5 · 1000m Row
1:42
1:01 0:41
B6 · 200m Farmers Carry
1:49
1:23 0:26
B7 · 100m Sandbag Lunges
1:54
1:25 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379