The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ruth Knowles crossed the line in 1:24:10: 353rd of 1,379 women, faster than 74% of the field.
The wall balls were where this race was made, 1:15 ahead of the median. Stronger after halfway: 2:07 better against the middle of the field than before it.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:12v median −0:28
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Block 02 6:45Running 2 3:51v median −0:32
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Block 03 9:36Running 3 4:05v median −0:30
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Block 04 11:23Running 4 4:12v median −0:27
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Block 05 9:38Running 5 4:22v median −0:22
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Block 06 6:37Running 6 4:13v median −0:27
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Block 07 8:34Running 7 4:21v median −0:19
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Block 08 11:52Running 8 6:04v median −0:38
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.