The race, in three figures
The race, in words
Laura Lucas finished 361st of 1,379 women in the Open division at London Excel 2025, in 1:24:29, faster than 74% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 60% on the runs. The wall balls were where this race was made, 1:48 ahead of the median.
Athletes who raced both London Excel 2025 and Sports Direct HYROX London 2024 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:40v median +0:00
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Block 02 6:51Running 2 4:17v median −0:06
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Block 03 9:38Running 3 4:23v median −0:12
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Block 04 9:40Running 4 4:23v median −0:16
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Block 05 9:51Running 5 4:29v median −0:15
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Block 06 6:29Running 6 4:23v median −0:17
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Block 07 8:54Running 7 4:34v median −0:06
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Block 08 11:41Running 8 6:26v median −0:16
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.