The race, in three figures
The race, in words
Guro Bolas & Elin Bolas won the Doubles Pro division at London Excel 2025 in 57:07, first of 222 women's teams.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Time in the roxzone, 7:57, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:30v median −1:02
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Block 02 4:42Running 2 2:55v median −1:16
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Block 03 6:33Running 3 2:57v median −1:22
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Block 04 5:38Running 4 2:56v median −1:25
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Block 05 7:32Running 5 3:01v median −1:21
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Block 06 4:36Running 6 2:58v median −1:26
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Block 07 5:45Running 7 2:59v median −1:25
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Block 08 7:40Running 8 4:11v median −1:57
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.