The race, in three figures
The race, in words
Niamh Young & Georgina Wood finished in the top 10% of the field at London Excel 2025, in 59:56 for 4th of 222 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 8:58, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:33v median −0:59
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Block 02 5:21Running 2 3:08v median −1:03
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Block 03 6:39Running 3 3:14v median −1:05
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Block 04 5:46Running 4 3:16v median −1:05
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Block 05 7:46Running 5 3:20v median −1:02
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Block 06 4:51Running 6 3:17v median −1:07
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Block 07 6:04Running 7 3:16v median −1:08
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Block 08 7:52Running 8 4:23v median −1:45
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.