The race, in three figures
The race, in words
A top 10% finish for Kirsty Brown & Lucy Windsor at London Excel 2025: 1:04:14, 14th of 222 women's teams in the Doubles Pro division.
The burpee broad jumps were where this race was made, 1:03 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 9:19, was faster than 95% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:17Running 1 2:54v median −0:38
-
Block 02 5:35Running 2 3:23v median −0:48
-
Block 03 7:15Running 3 3:33v median −0:46
-
Block 04 6:21Running 4 3:32v median −0:49
-
Block 05 7:52Running 5 3:29v median −0:53
-
Block 06 5:04Running 6 3:31v median −0:53
-
Block 07 6:56Running 7 3:33v median −0:51
-
Block 08 8:43Running 8 4:56v median −1:12
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.