The race, in three figures
The race, in words
A top 10% finish for Nicola Valentine & Caitlin Robbins at London Excel 2025: 1:06:28, 18th of 222 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Quick through the roxzone: 9:46, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:00v median −0:32
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Block 02 5:32Running 2 3:21v median −0:50
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Block 03 7:09Running 3 3:28v median −0:51
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Block 04 6:54Running 4 3:32v median −0:49
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Block 05 8:45Running 5 3:38v median −0:44
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Block 06 5:13Running 6 3:34v median −0:50
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Block 07 6:44Running 7 3:35v median −0:49
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Block 08 9:02Running 8 5:04v median −1:04
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.