The race, in three figures
The race, in words
A top 10% finish for Natalie Morgan & Olga Lockley at London Excel 2025: 1:06:53, 19th of 222 women's teams in the Doubles Pro division.
The burpee broad jumps were the standout, 1:06 quicker than the median and 14th of 222. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 9:32, was faster than 92% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:52v median −0:40
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Block 02 5:58Running 2 3:27v median −0:44
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Block 03 8:30Running 3 3:34v median −0:45
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Block 04 6:23Running 4 3:37v median −0:44
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Block 05 8:16Running 5 3:35v median −0:47
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Block 06 5:12Running 6 3:34v median −0:50
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Block 07 7:12Running 7 3:47v median −0:37
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Block 08 8:37Running 8 4:50v median −1:18
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.