The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Natalie Evans & Analise La-Band crossed the line in 1:10:13: 35th of 222 women's teams, faster than 84% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 63% on the runs. The sandbag lunges were the standout, 1:22 quicker than the median and 9th of 222.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:08v median −0:24
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Block 02 5:45Running 2 3:49v median −0:22
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Block 03 7:40Running 3 4:00v median −0:19
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Block 04 7:16Running 4 4:13v median −0:08
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Block 05 8:36Running 5 4:08v median −0:14
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Block 06 5:59Running 6 4:25v median +0:01
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Block 07 7:16Running 7 4:23v median −0:01
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Block 08 9:28Running 8 5:37v median −0:31
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.