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Athlete United Kingdom

Natalie Evans

Natalie Evans has raced HYROX 17 times at 13 events since 2024, in 4 categories, most often the mixed Doubles Open (6). 59:14 at Cardiff 2026 is the fastest of 6 in the mixed Doubles Open, 8th of 361 mixed teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
59:14
Cardiff 2026
Doubles Pro · Women
1:06:47
Manchester 2026
Individual Pro · Women
1:16:50
Copenhagen 2026
Individual Open · Women
1:21:20
Cardiff 2025

Progress against the field

Between Cardiff 2025 and London Excel 2025, Natalie Evans lost 2:33 to the field.

Over the same races everyone got 2:14 quicker, so 0:19 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

17 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:10:36
    100/301
    Beat 67%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:06:58
    79/586
    Beat 87%
  3. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    59:22
    25/852
    Beat 97%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    59:14 PB
    8/361
    Beat 98%
    ↑ 98 days after Manchester 2026, with Charles Hendrie 1:07 worse than the field Faster on the clock, behind the field Why ↓

    1:39 faster on the clock, yet the race was 2:46 faster for everyone, so 1:07 was lost on the field.

    Compare these two →
  5. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:16:50 PB
    66/238
    Beat 72%
  6. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:00:53
    32/824
    Beat 96%
  7. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:06:47 PB
    4/30
    Beat 87%
  8. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:10:13
    35/222
    Beat 84%
  9. London Excel
    4 Dec 2025
    Individual Open · Women
    1:21:39
    273/1379
    Beat 80%
    ↑ 188 days after Cardiff 2025 2:33 worse than the field Why ↓

    0:19 slower on the clock in a race that was 2:14 faster for everyone: 2:33 lost to the field.

    Compare these two →
  10. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:08:31
    30/640
    Beat 95%
  11. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:17:04
    37/141
    Beat 74%
    ↑ 159 days after Berlin 2025 0:55 better than the field Slower on the clock, ahead of the field Why ↓

    0:06 slower on the clock in a race that was 1:01 slower for everyone: 0:55 gained on the field, which the clock hides.

    Compare these two →
  12. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:01:00
    7/267
    Beat 97%
  13. Cardiff
    30 May 2025
    Individual Open · Women
    1:21:20 PB
    157/587
    Beat 73%
  14. Berlin
    16 May 2025
    Individual Pro · Women
    1:16:58
    85/187
    Beat 55%
  15. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:09:24
    23/150
    Beat 85%
  16. Manchester
    24 Jan 2025
    Doubles Pro · Women
    1:09:39
    14/92
    Beat 85%
  17. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:22:02
    31/102
    Beat 70%

Personal bests, by station

3:42
Paris 2025
1:43
Manchester 2026
2:29
Cardiff 2026
2:23
Gdansk 2026
4:03
Paris 2025
1:24
Manchester 2026
2:25
Cardiff 2026
3:21
Cardiff 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:13 3:42
50m Sled Push
4:21 1:43
50m Sled Pull
5:44 2:29
80m Burpee Broad Jump
6:51 2:23
1000m Row
5:21 4:03
200m Farmers Carry
3:29 1:24
100m Sandbag Lunges
5:15 2:25
Wall Balls
7:30 3:21