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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Emma Cowley & Jess Riedl — London Excel 2025

Emma Cowley Jess Riedl
W 16-24 n = 222
Finish · net time
1:10:25
−9:29 v median 1:19:54
Course −1:05 v season average ±0:22 · 279 teams
Women
39/222
16-24
1/18
Field beaten
82%

The race, in three figures

Field beaten
80%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
29/222
Rank
Biggest loss
50m Sled Pull
+0:18
v median
132/222
Rank

The race, in words

1:10:25 at London Excel 2025 put Emma Cowley & Jess Riedl 39th of 222 women's teams in the Doubles Pro division, ahead of 82% of the field.

The burpee broad jumps were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:27
    v median −0:05
    1000m SkiErg 4:36
    v median −0:15
  2. Block 02 5:55
    Running 2 3:45
    v median −0:26
    50m Sled Push 2:10
    v median −0:14
  3. Block 03 8:34
    Running 3 3:41
    v median −0:38
    50m Sled Pull 4:53
    v median +0:18
  4. Block 04 6:43
    Running 4 3:43
    v median −0:38
    80m Burpee Broad Jump 3:00
    v median −0:52
  5. Block 05 8:34
    Running 5 3:48
    v median −0:34
    1000m Row 4:46
    v median −0:17
  6. Block 06 5:34
    Running 6 3:48
    v median −0:36
    200m Farmers Carry 1:46
    v median −0:10
  7. Block 07 7:37
    Running 7 3:48
    v median −0:36
    100m Sandbag Lunges 3:49
    v median −0:26
  8. Block 08 9:09
    Running 8 5:12
    v median −0:56
    Wall Balls 3:57
    v median −0:34

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:18
0:17 1:01
B3 · 50m Sled Pull
1:37
0:26 1:11
B4 · 80m Burpee Broad Jump
1:22
0:42 0:40
B5 · 1000m Row
1:32
0:51 0:41
B6 · 200m Farmers Carry
1:48
1:22 0:26
B7 · 100m Sandbag Lunges
1:37
1:15 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 ahead

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 3
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Women · n = 222