Emma Cowley & Jess Riedl — London Excel

The race, in three figures

Field beaten

80%

Runs

74%

Stations

Biggest gain

80m Burpee Broad Jump

−0:52

v median

29/222

Rank

Biggest loss

50m Sled Pull

+0:18

v median

132/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:27

101/222
v median −0:05

1000m SkiErg 4:36

49/222
v median −0:15
Block 02 5:55

Running 2 3:45

55/222
v median −0:26

50m Sled Push 2:10

49/222
v median −0:14
Block 03 8:34

Running 3 3:41

28/222
v median −0:38

50m Sled Pull 4:53

132/222
v median +0:18
Block 04 6:43

Running 4 3:43

32/222
v median −0:38

80m Burpee Broad Jump 3:00

29/222
v median −0:52
Block 05 8:34

Running 5 3:48

33/222
v median −0:34

1000m Row 4:46

51/222
v median −0:17
Block 06 5:34

Running 6 3:48

36/222
v median −0:36

200m Farmers Carry 1:46

51/222
v median −0:10
Block 07 7:37

Running 7 3:48

33/222
v median −0:36

100m Sandbag Lunges 3:49

75/222
v median −0:26
Block 08 9:09

Running 8 5:12

32/222
v median −0:56

Wall Balls 3:57

47/222
v median −0:34

Where the race went

Run total: 31:08
Stations: 28:57
Roxzone: 10:25
Best run lap: 3:41

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg

1:11

0:03 1:08

B2 · 50m Sled Push

1:18

0:17 1:01

B3 · 50m Sled Pull

1:37

0:26 1:11

B4 · 80m Burpee Broad Jump

1:22

0:42 0:40

B5 · 1000m Row

1:32

0:51 0:41

B6 · 200m Farmers Carry

1:48

1:22 0:26

B7 · 100m Sandbag Lunges

1:37

1:15 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Women · n = 222