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Athlete United Kingdom

Emma Cowley

Emma Cowley has raced HYROX 7 times since 2024, in 4 categories, most often the women's Individual Pro (3). 1:23:21 at Rome 2025 is the fastest of 3 in the women's Individual Pro, 30th of 60 women and ahead of 50% of the field. On the clock, that is 2:14 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Pro · Women
1:23:21
Rome 2025
Doubles Open · Mixed
1:01:30
Barcelona 2026
Doubles Pro · Women
1:10:25
London Excel 2025
Doubles Open · Women
1:19:45
Sports Direct HYROX London 2024

Every race

7 races · 7 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:01:30 PB
    29/1013
    Beat 97%
  2. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:23:55
    26/76
    Beat 66%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:10:25 PB
    39/222
    Beat 82%
  4. Rome
    26 Sep 2025
    Individual Pro · Women
    1:23:21 PB
    30/60
    Beat 50%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:07:45
    80/861
    Beat 91%
  6. Manchester
    9 Nov 2024
    Individual Pro · Women
    1:25:35
    42/83
    Beat 49%
  7. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:19:45 PB
    437/1419
    Beat 69%

Personal bests, by station

1000m SkiErg
3:53
Glasgow 2025
50m Sled Push
1:20
Sports Direct HYROX London 2024
50m Sled Pull
2:43
Barcelona 2026
80m Burpee Broad Jump
2:28
Barcelona 2026
1000m Row
4:06
Barcelona 2026
200m Farmers Carry
1:37
Barcelona 2026
100m Sandbag Lunges
2:34
Barcelona 2026
Wall Balls
3:33
Glasgow 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 3:53
50m Sled Push
3:30 1:53
50m Sled Pull
7:15 2:43
80m Burpee Broad Jump
6:05 2:28
1000m Row
5:07 4:06
200m Farmers Carry
3:53 1:37
100m Sandbag Lunges
5:20 2:34
Wall Balls
6:11 3:33