The race, in three figures
The race, in words
Melanie Van Rijn & Sophia Kahtane finished 55th of 222 women's teams in the Doubles Pro division at London Excel 2025, in 1:11:42, faster than 75% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 52% on the runs. Nowhere gained more than the sled pull: 1:14 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:33v median +0:01
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Block 02 6:05Running 2 4:12v median +0:01
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Block 03 7:40Running 3 4:19v median +0:00
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Block 04 7:21Running 4 4:27v median +0:06
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Block 05 8:53Running 5 4:22v median +0:00
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Block 06 5:54Running 6 4:18v median −0:06
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Block 07 7:37Running 7 4:22v median −0:02
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Block 08 9:26Running 8 5:44v median −0:24
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.