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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Beth Whitrod & Ashleigh Armstrong — London Excel 2025

Beth Whitrod Ashleigh Armstrong
W 30-34 n = 222
Finish · net time
1:13:22
−6:32 v median 1:19:54
Course −1:05 v season average ±0:22 · 279 teams
Women
68/222
30-34
16/55
Field beaten
69%

The race, in three figures

Field beaten
61%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−0:56
v median
31/222
Rank
Biggest loss
Wall Balls
+0:07
v median
120/222
Rank

The race, in words

In the Doubles Pro division at London Excel 2025, Beth Whitrod & Ashleigh Armstrong crossed the line in 1:13:22: 68th of 222 women's teams, faster than 69% of the field.

Nowhere gained more than the sandbag lunges: 0:56 on the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 2:53
    v median −0:39
    1000m SkiErg 4:45
    v median −0:06
  2. Block 02 6:26
    Running 2 4:10
    v median −0:01
    50m Sled Push 2:16
    v median −0:08
  3. Block 03 7:58
    Running 3 4:15
    v median −0:04
    50m Sled Pull 3:43
    v median −0:52
  4. Block 04 7:16
    Running 4 4:06
    v median −0:15
    80m Burpee Broad Jump 3:10
    v median −0:42
  5. Block 05 9:07
    Running 5 4:10
    v median −0:12
    1000m Row 4:57
    v median −0:06
  6. Block 06 5:58
    Running 6 4:16
    v median −0:08
    200m Farmers Carry 1:42
    v median −0:14
  7. Block 07 7:37
    Running 7 4:18
    v median −0:06
    100m Sandbag Lunges 3:19
    v median −0:56
  8. Block 08 10:33
    Running 8 5:55
    v median −0:13
    Wall Balls 4:38
    v median +0:07

Roxzone, per block

Approach · Exit 10:56

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:28
0:17 1:11
B3 · 50m Sled Pull
1:43
0:26 1:17
B4 · 80m Burpee Broad Jump
1:22
0:44 0:38
B5 · 1000m Row
1:40
0:53 0:47
B6 · 200m Farmers Carry
1:46
1:20 0:26
B7 · 100m Sandbag Lunges
1:47
1:21 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:32 ahead

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 4
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Women · n = 222