The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Elle Bernhardt & Hayley Howe crossed the line in 1:13:40: 72nd of 222 women's teams, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:08v median −0:24
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Block 02 6:20Running 2 3:50v median −0:21
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Block 03 8:09Running 3 4:00v median −0:19
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Block 04 7:27Running 4 3:58v median −0:23
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Block 05 9:06Running 5 4:03v median −0:19
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Block 06 6:07Running 6 4:11v median −0:13
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Block 07 7:32Running 7 4:07v median −0:17
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Block 08 10:02Running 8 5:50v median −0:18
Roxzone, per block
Approach · Exit 11:08
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.