The race, in three figures
The race, in words
1:12:31 at London 2025 put Elle Bernhardt & Hayley Howe 60th of 233 women's teams in the Doubles Pro division, ahead of 74% of the field.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Stronger after halfway: 2:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:35v median −0:32
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Block 02 7:03Running 2 4:28v median −0:25
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Block 03 8:55Running 3 4:46v median −0:19
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Block 04 7:47Running 4 4:45v median −0:20
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Block 05 9:20Running 5 4:41v median −0:28
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Block 06 6:32Running 6 4:43v median −0:24
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Block 07 8:03Running 7 4:47v median −0:21
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Block 08 10:47Running 8 6:19v median −0:47
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 231
A pace, not a person: at every mat, the middle of the 231 women's teams who finished.