The race, in three figures
The race, in words
1:20:23 at London Excel 2025 put James Gilder 1,142nd of 2,771 men in the Open division, ahead of 59% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 47% on the stations. On the wall balls the field had the edge, by 3:56. The race faded late: the second half went 4:21 worse against the middle of the field than the first.
The field ran 3:12 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:06v median −0:09
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Block 02 6:09Running 2 3:30v median −0:18
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Block 03 8:03Running 3 3:34v median −0:26
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Block 04 8:12Running 4 3:52v median −0:11
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Block 05 8:24Running 5 3:44v median −0:26
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Block 06 5:44Running 6 3:49v median −0:17
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Block 07 8:30Running 7 3:49v median −0:17
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Block 08 17:00Running 8 5:37v median −0:18
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.