The race, in three figures
The race, in words
1:35:43 at Sports Direct HYROX London 2024 put James Gilder 1,414th of 1,860 men in the Open division.
If there was time left out there, it was on the wall balls, 3:47 behind the median.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:13v median −0:07
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Block 02 8:35Running 2 5:02v median −0:02
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Block 03 11:33Running 3 5:31v median +0:04
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Block 04 14:30Running 4 8:08v median +2:42
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Block 05 10:46Running 5 5:57v median +0:15
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Block 06 8:02Running 6 5:34v median +0:01
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Block 07 12:04Running 7 5:35v median +0:03
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Block 08 14:57Running 8 4:33v median +0:16
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.