The race, in three figures
The race, in words
1:20:44 at London Excel 2025 put Gavin Liddle 1,169th of 2,771 men in the Open division, ahead of 58% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 41% on the runs. Nowhere gained more than the wall balls: 1:40 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 3:51v median +0:36
-
Block 02 6:37Running 2 4:11v median +0:23
-
Block 03 7:42Running 3 4:11v median +0:11
-
Block 04 9:57Running 4 4:08v median +0:05
-
Block 05 9:14Running 5 4:25v median +0:15
-
Block 06 6:22Running 6 4:20v median +0:14
-
Block 07 9:10Running 7 4:03v median −0:03
-
Block 08 11:39Running 8 5:52v median −0:03
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.