The race, in three figures
The race, in words
In the Open division at London Excel 2025, Elliot Rees crossed the line in 1:11:11: 509th of 2,779 men, faster than 82% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 66% on the runs. The wall balls were the standout, 2:25 quicker than the median and 252nd of 2,779. Paced to finish: the second half went 3:52 better against the middle of the field than the first.
The field ran 6:24 faster at London Excel 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:19v median +0:08
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Block 02 6:13Running 2 3:46v median +0:01
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Block 03 7:42Running 3 3:46v median −0:13
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Block 04 7:39Running 4 3:44v median −0:17
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Block 05 8:29Running 5 3:50v median −0:18
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Block 06 5:16Running 6 3:44v median −0:19
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Block 07 7:47Running 7 3:46v median −0:19
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Block 08 9:59Running 8 5:11v median −0:44
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.