The race, in three figures
The race, in words
1:11:38 at London Excel 2025 put Kian Gallacher 542nd of 2,779 men in the Open division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:39Running 1 2:52v median −0:19
-
Block 02 5:32Running 2 3:17v median −0:28
-
Block 03 7:19Running 3 3:32v median −0:27
-
Block 04 8:38Running 4 3:32v median −0:29
-
Block 05 8:38Running 5 3:36v median −0:32
-
Block 06 5:36Running 6 3:32v median −0:31
-
Block 07 7:13Running 7 3:35v median −0:30
-
Block 08 10:55Running 8 5:04v median −0:51
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.