The race, in three figures
The race, in words
Niall Williams finished 564th of 2,779 men in the Open division at London Excel 2025, in 1:11:55, faster than 80% of the field.
The wall balls were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 2:57v median −0:14
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Block 02 6:00Running 2 3:21v median −0:24
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Block 03 8:23Running 3 3:40v median −0:19
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Block 04 7:57Running 4 3:33v median −0:28
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Block 05 8:18Running 5 3:35v median −0:33
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Block 06 5:41Running 6 3:40v median −0:23
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Block 07 7:32Running 7 3:26v median −0:39
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Block 08 10:14Running 8 4:57v median −0:58
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.