Skip to content
Athlete United Kingdom

Niall Williams

Since 2024, Niall Williams has raced HYROX 4 times in 2 categories, twice each. 1:08:30 at Cardiff 2026 is the fastest of 2 in the mixed Doubles Open, 58th of 491 mixed teams and ahead of 88% of the field. On the clock, that is 10:00 faster than the first of them, at London 2024, both times with Kate Glanville.

Best finish, by category
Doubles Open · Mixed
1:08:30
Cardiff 2026
Individual Open · Men
1:11:55
London Excel 2025

Progress against the field

Niall Williams has gained 4:27 on the field from Cardiff 2025 to London Excel 2025.

The clock says 8:29 faster, but the races themselves got 4:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:08:30 PB
    58/491
    Beat 88%
    ↑ 516 days after London 2024, with Kate Glanville 7:30 better than the field Why ↓

    7:30 better than the field: 10:00 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:11:55 PB
    564/2779
    Beat 80%
    ↑ 188 days after Cardiff 2025 4:27 better than the field Why ↓

    4:27 better than the field: 8:29 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:20:24
    270/639
    Beat 58%
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:18:30
    211/521
    Beat 60%

Personal bests, by station

4:15
London 2024
2:09
Cardiff 2026
3:17
Cardiff 2026
3:42
Cardiff 2026
4:33
Cardiff 2026
1:45
London 2024
3:17
Cardiff 2026
4:00
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:15
50m Sled Push
3:16 2:09
50m Sled Pull
5:49 3:17
80m Burpee Broad Jump
6:49 3:42
1000m Row
5:02 4:33
200m Farmers Carry
2:14 1:45
100m Sandbag Lunges
4:20 3:17
Wall Balls
5:20 4:00