The race, in three figures
The race, in words
1:12:00 at London Excel 2025 put Dominic Jones 568th of 2,779 men in the Open division, ahead of 80% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 66% on the runs. The burpee broad jumps were where this race was made, 1:54 ahead of the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:52v median −0:19
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Block 02 5:40Running 2 3:29v median −0:16
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Block 03 7:18Running 3 3:49v median −0:10
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Block 04 7:16Running 4 3:43v median −0:18
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Block 05 8:38Running 5 3:56v median −0:12
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Block 06 5:38Running 6 3:48v median −0:15
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Block 07 7:36Running 7 3:57v median −0:08
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Block 08 12:17Running 8 5:37v median −0:18
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.