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Athlete United Kingdom

Dominic Jones

Since 2022, Dominic Jones has raced HYROX 13 times at 12 events across 3 categories, the men's Doubles Open most often (7). The fastest of 7 in the men's Doubles Open is 59:15 at Cardiff 2025, 63rd of 563 men's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Men
59:15
Cardiff 2025
Doubles Open · Mixed
1:09:27
Birmingham 2026
Individual Open · Men
1:12:00
London Excel 2025

Progress against the field

Dominic Jones and Liam Mcguinness have dropped 1:52 behind the field from Glasgow 2025 to Cardiff 2026.

The clock says 2:00 faster, but the races themselves got 3:52 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Cardiff 2026

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 2:57 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Liam Mcguinness, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:09:27 PB
    213/1159
    Beat 82%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:03:38
    61/430
    Beat 86%
    ↑ 36 days after London Olympia 2026, with Liam Mcguinness 0:31 worse than the field Why ↓

    0:21 slower on the clock in a race that was 0:10 faster for everyone: 0:31 lost to the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:03:17
    53/396
    Beat 87%
    ↑ 153 days after Birmingham 2025, with Liam Mcguinness 1:36 better than the field Why ↓

    3:27 faster on the clock, and the race was 1:51 faster for everyone, so 1:36 of it was this pair.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:12:00 PB
    568/2779
    Beat 80%
    ↑ 370 days after London 2024 0:31 better than the field Why ↓

    5:35 faster on the clock, and the race was 5:04 faster for everyone, so 0:31 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:06:44
    62/189
    Beat 67%
    ↑ 224 days after Glasgow 2025, with Liam Mcguinness 2:57 worse than the field Why ↓

    2:57 behind the field: 1:06 slower on the clock, against 1:51 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Open · Men
    59:15 PB
    63/563
    Beat 89%
    ↑ 70 days after Malaga 2025, with Connor Mcfadden 0:07 better than the field Why ↓

    Moved with the field: 2:36 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Doubles Open · Mixed
    1:22:43
    651/956
    Beat 32%
    ↑ 155 days after London 2024, with Alena Salakova 0:24 worse than the field Faster on the clock, behind the field Why ↓

    3:31 faster on the clock, yet the race was 3:55 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  8. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:01:51
    81/704
    Beat 89%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:05:38
    306/1105
    Beat 72%
  10. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:12:06
    228/733
    Beat 69%
  11. London
    29 Nov 2024
    Doubles Open · Mixed
    1:26:14
    347/521
    Beat 33%
  12. London
    29 Nov 2024
    Individual Open · Men
    1:17:35
    442/1637
    Beat 73%
  13. Manchester
    29 Jan 2022
    Doubles Open · Men
    1:22:13
    115/148
    Beat 22%

Personal bests, by station

3:34
Glasgow 2025
1:30
Glasgow 2025
2:06
Cardiff 2026
2:19
Cardiff 2025
4:08
Cardiff 2025
1:15
Birmingham 2025
2:22
Birmingham 2025
3:18
Malaga 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 3:34
50m Sled Push
2:32 1:30
50m Sled Pull
4:17 2:06
80m Burpee Broad Jump
4:47 2:19
1000m Row
5:17 4:08
200m Farmers Carry
1:50 1:15
100m Sandbag Lunges
4:59 2:22
Wall Balls
6:40 3:18