The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ross Tracy crossed the line in 1:12:11: 585th of 2,779 men, faster than 79% of the field.
The wall balls were where this race was made, 2:28 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. 0:08 slower than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:38Running 1 2:57v median −0:14
-
Block 02 6:08Running 2 3:25v median −0:20
-
Block 03 7:40Running 3 3:39v median −0:20
-
Block 04 7:33Running 4 3:36v median −0:25
-
Block 05 8:28Running 5 3:41v median −0:27
-
Block 06 5:53Running 6 3:50v median −0:13
-
Block 07 8:05Running 7 3:46v median −0:19
-
Block 08 10:13Running 8 5:28v median −0:27
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.