The race, in three figures
The race, in words
1:38:51 at London Excel 2025 put PAIGE NAYLOR-MORRIS 1,103rd of 1,542 women in the Open division.
The sandbag lunges cost the most time: 1:22 slower than the median. The race faded late: the second half went 3:15 worse against the middle of the field than the first.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 3:52v median +0:15
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Block 02 7:38Running 2 4:34v median +0:17
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Block 03 10:41Running 3 4:37v median +0:12
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Block 04 12:12Running 4 4:46v median +0:15
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Block 05 10:20Running 5 4:41v median +0:05
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Block 06 6:34Running 6 4:46v median +0:14
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Block 07 11:26Running 7 5:08v median +0:36
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Block 08 16:04Running 8 8:06v median +1:40
Roxzone, per block
Approach · Exit 14:34
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.