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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Katrina Capey

GBR W 35-39 n = 1542
Finish · net time
1:39:00
+9:20 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1107/1542
35-39
180/249
Field beaten
28%

The race, in three figures

Field beaten
40%
Runs
22%
Stations
Biggest gain
1000m Row
−0:10
v median
576/1542
Rank
Biggest loss
80m Burpee Broad Jump
+3:58
v median
1437/1542
Rank

The race, in words

Katrina Capey finished 1,107th of 1,542 women in the Open division at London Excel 2025, in 1:39:00.

If there was time left out there, it was on the burpee broad jumps, 3:58 behind the median. Stronger after halfway: 2:54 better against the middle of the field than before it.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:03
    v median +0:26
    1000m SkiErg 5:52
    v median +0:21
  2. Block 02 7:02
    Running 2 4:32
    v median +0:15
    50m Sled Push 2:30
    v median −0:07
  3. Block 03 10:36
    Running 3 4:42
    v median +0:17
    50m Sled Pull 5:54
    v median +0:17
  4. Block 04 15:16
    Running 4 4:50
    v median +0:19
    80m Burpee Broad Jump 10:26
    v median +3:58
  5. Block 05 10:09
    Running 5 4:47
    v median +0:11
    1000m Row 5:22
    v median −0:10
  6. Block 06 7:01
    Running 6 4:40
    v median +0:08
    200m Farmers Carry 2:21
    v median +0:11
  7. Block 07 11:17
    Running 7 4:42
    v median +0:10
    100m Sandbag Lunges 6:35
    v median +1:39
  8. Block 08 14:05
    Running 8 6:24
    v median −0:02
    Wall Balls 7:41
    v median +1:05

Roxzone, per block

Approach · Exit 13:46

B1 · 1000m SkiErg
1:29
0:03 1:26
B2 · 50m Sled Push
1:55
0:20 1:35
B3 · 50m Sled Pull
2:12
0:31 1:41
B4 · 80m Burpee Broad Jump
1:44
0:54 0:50
B5 · 1000m Row
1:57
1:00 0:57
B6 · 200m Farmers Carry
2:11
1:34 0:37
B7 · 100m Sandbag Lunges
2:15
1:32 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:20 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 40
Other races by Katrina Capey
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542