The race, in three figures
The race, in words
1:36:37 at Birmingham 2026 put Katrina Capey 535th of 887 women in the Open division.
Legs and stations told different stories: 57% of the field beaten on the runs, 29% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:31 behind the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first.
The field ran 1:37 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:24v median +0:26
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Block 02 8:12Running 2 5:16v median +0:00
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Block 03 10:44Running 3 5:20v median −0:13
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Block 04 16:30Running 4 5:16v median −0:20
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Block 05 10:44Running 5 5:27v median −0:17
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Block 06 7:51Running 6 5:17v median −0:26
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Block 07 11:07Running 7 5:16v median −0:29
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Block 08 12:26Running 8 5:24v median −0:42
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.