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London Excel / HYROX / Season 8 (2025/26)

Kate Rucker

GBR W 30-34 n = 1542
Finish · net time
1:39:35
+9:55 v median 1:29:40
Women
1128/1542
30-34
269/340
Field beaten
27%

The race, in three figures

Field beaten
20%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−0:11
v median
702/1542
Rank
Biggest loss
Wall Balls
+0:44
v median
965/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 3:49
    v median +0:12
    1000m SkiErg 5:31
    v median +0:00
  2. Block 02 7:47
    Running 2 4:42
    v median +0:25
    50m Sled Push 3:05
    v median +0:28
  3. Block 03 11:08
    Running 3 4:56
    v median +0:31
    50m Sled Pull 6:12
    v median +0:35
  4. Block 04 11:31
    Running 4 5:14
    v median +0:43
    80m Burpee Broad Jump 6:17
    v median −0:11
  5. Block 05 11:06
    Running 5 5:23
    v median +0:47
    1000m Row 5:43
    v median +0:11
  6. Block 06 7:35
    Running 6 5:19
    v median +0:47
    200m Farmers Carry 2:16
    v median +0:06
  7. Block 07 10:30
    Running 7 5:21
    v median +0:49
    100m Sandbag Lunges 5:09
    v median +0:13
  8. Block 08 15:19
    Running 8 7:59
    v median +1:33
    Wall Balls 7:20
    v median +0:44

Roxzone, per block

Approach · Exit 15:27

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
2:06
0:20 1:46
B3 · 50m Sled Pull
2:35
0:32 2:03
B4 · 80m Burpee Broad Jump
2:08
0:57 1:11
B5 · 1000m Row
2:07
1:03 1:04
B6 · 200m Farmers Carry
2:23
1:34 0:49
B7 · 100m Sandbag Lunges
2:44
1:52 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542