The race, in three figures
The race, in words
Kate Rucker finished 1,128th of 1,542 women in the Open division at London Excel 2025, in 1:39:35.
A station race more than a running one: 42% of the field beaten on the stations, against 20% on the runs. The wall balls cost the most time: 0:44 slower than the median. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
The field ran 2:36 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 3:49v median +0:12
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Block 02 7:47Running 2 4:42v median +0:25
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Block 03 11:08Running 3 4:56v median +0:31
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Block 04 11:31Running 4 5:14v median +0:43
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Block 05 11:06Running 5 5:23v median +0:47
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Block 06 7:35Running 6 5:19v median +0:47
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Block 07 10:30Running 7 5:21v median +0:49
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Block 08 15:19Running 8 7:59v median +1:33
Roxzone, per block
Approach · Exit 15:27
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.