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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Lisa Cocks

GBR W 45-49 n = 1542
Finish · net time
1:40:05
+10:25 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1146/1542
45-49
99/140
Field beaten
26%

The race, in three figures

Field beaten
26%
Runs
28%
Stations
Biggest gain
1000m Row
+0:00
v median
771/1542
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
1188/1542
Rank

The race, in words

1:40:05 at London Excel 2025 put Lisa Cocks 1,146th of 1,542 women in the Open division.

On the burpee broad jumps the field had the edge, by 1:37.

The field ran 2:56 faster at London Excel 2025 than at Barcelona 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:00
    v median +0:23
    1000m SkiErg 5:51
    v median +0:20
  2. Block 02 8:00
    Running 2 4:39
    v median +0:22
    50m Sled Push 3:21
    v median +0:44
  3. Block 03 10:53
    Running 3 4:46
    v median +0:21
    50m Sled Pull 6:07
    v median +0:30
  4. Block 04 13:03
    Running 4 4:58
    v median +0:27
    80m Burpee Broad Jump 8:05
    v median +1:37
  5. Block 05 10:37
    Running 5 5:05
    v median +0:29
    1000m Row 5:32
    v median +0:00
  6. Block 06 7:53
    Running 6 5:08
    v median +0:36
    200m Farmers Carry 2:45
    v median +0:35
  7. Block 07 10:15
    Running 7 5:17
    v median +0:45
    100m Sandbag Lunges 4:58
    v median +0:02
  8. Block 08 15:15
    Running 8 7:18
    v median +0:52
    Wall Balls 7:57
    v median +1:21

Roxzone, per block

Approach · Exit 14:25

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
1:43
0:19 1:24
B3 · 50m Sled Pull
2:21
0:32 1:49
B4 · 80m Burpee Broad Jump
2:00
0:56 1:04
B5 · 1000m Row
2:24
1:05 1:19
B6 · 200m Farmers Carry
2:14
1:33 0:41
B7 · 100m Sandbag Lunges
2:17
1:44 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:25 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 42
Other races by Lisa Cocks
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542