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London Excel / HYROX / Season 8 (2025/26)

Laura Palfrey

GBR W 45-49 n = 1542
Finish · net time
1:40:07
+10:27 v median 1:29:40
Women
1147/1542
45-49
100/140
Field beaten
26%

The race, in three figures

Field beaten
23%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−1:10
v median
377/1542
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
1278/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 4:12
    v median +0:35
    1000m SkiErg 6:14
    v median +0:43
  2. Block 02 8:00
    Running 2 4:53
    v median +0:36
    50m Sled Push 3:07
    v median +0:30
  3. Block 03 11:48
    Running 3 5:00
    v median +0:35
    50m Sled Pull 6:48
    v median +1:11
  4. Block 04 10:35
    Running 4 5:17
    v median +0:46
    80m Burpee Broad Jump 5:18
    v median −1:10
  5. Block 05 11:05
    Running 5 5:08
    v median +0:32
    1000m Row 5:57
    v median +0:25
  6. Block 06 7:35
    Running 6 5:05
    v median +0:33
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 11:27
    Running 7 5:04
    v median +0:32
    100m Sandbag Lunges 6:23
    v median +1:27
  8. Block 08 14:57
    Running 8 7:10
    v median +0:44
    Wall Balls 7:47
    v median +1:11

Roxzone, per block

Approach · Exit 14:22

B1 · 1000m SkiErg
1:30
0:04 1:26
B2 · 50m Sled Push
1:59
0:21 1:38
B3 · 50m Sled Pull
2:37
0:33 2:04
B4 · 80m Burpee Broad Jump
1:47
1:00 0:47
B5 · 1000m Row
2:07
1:08 0:59
B6 · 200m Farmers Carry
2:09
1:32 0:37
B7 · 100m Sandbag Lunges
2:12
1:38 0:34
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:27 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542