The race, in three figures
The race, in words
1:40:07 at London Excel 2025 put Laura Palfrey 1,147th of 1,542 women in the Open division.
The burpee broad jumps were the standout, 1:10 quicker than the median and 377th of 1,542. On the sandbag lunges the field had the edge, by 1:27. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:12v median +0:35
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Block 02 8:00Running 2 4:53v median +0:36
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Block 03 11:48Running 3 5:00v median +0:35
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Block 04 10:35Running 4 5:17v median +0:46
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Block 05 11:05Running 5 5:08v median +0:32
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Block 06 7:35Running 6 5:05v median +0:33
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Block 07 11:27Running 7 5:04v median +0:32
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Block 08 14:57Running 8 7:10v median +0:44
Roxzone, per block
Approach · Exit 14:22
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.