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Athlete United Kingdom

Laura Palfrey

Since 2024, Laura Palfrey has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:25:26 at Glasgow 2025, 506th of 1,051 women's teams, faster than 52% of the field.

Best finish, by category
Doubles Open · Women
1:25:26
Glasgow 2025
Individual Open · Women
1:40:07
London Excel 2025

Progress against the field

Laura Palfrey and Jo Daviss have gained 1:29 on the field from Birmingham 2024 to Birmingham 2025.

Over the same races everyone got 4:17 quicker, so 5:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Jo Daviss, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:40:07 PB
    1147/1542
    Beat 26%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:29:28
    574/904
    Beat 37%
    ↑ 362 days after Birmingham 2024, with Jo Daviss 1:29 better than the field Why ↓

    1:29 better than the field: 5:46 faster on the clock, against 4:17 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:28:49
    369/529
    Beat 30%
    ↑ 79 days after Glasgow 2025, with Jo Daviss 5:14 worse than the field Why ↓

    5:14 behind the field: 3:23 slower on the clock, against 1:51 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:25:26 PB
    506/1051
    Beat 52%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:35:14
    776/973
    Beat 20%

Personal bests, by station

5:15
Glasgow 2025
2:06
Birmingham 2024
4:17
Glasgow 2025
3:34
Glasgow 2025
5:26
Birmingham 2024
1:55
Birmingham 2024
3:24
Glasgow 2025
4:13
Glasgow 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:37 5:15
50m Sled Push
2:25 2:06
50m Sled Pull
5:38 4:17
80m Burpee Broad Jump
5:22 3:34
1000m Row
5:33 5:26
200m Farmers Carry
2:08 1:55
100m Sandbag Lunges
4:00 3:24
Wall Balls
4:57 4:13