The race, in three figures
The race, in words
1:26:22 at London Excel 2025 put Ellie Rowsell 431st of 1,379 women in the Open division, ahead of 69% of the field.
Nowhere gained more than the wall balls: 1:46 on the median. On the burpee broad jumps the field had the edge, by 0:48. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. That was 3:10 off the time at Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:36Running 1 3:34v median −0:06
-
Block 02 6:37Running 2 4:06v median −0:17
-
Block 03 9:29Running 3 4:11v median −0:24
-
Block 04 12:07Running 4 4:20v median −0:19
-
Block 05 9:37Running 5 4:22v median −0:22
-
Block 06 6:12Running 6 4:19v median −0:21
-
Block 07 9:50Running 7 4:32v median −0:08
-
Block 08 11:40Running 8 6:23v median −0:19
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.