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London Excel / HYROX / Season 8 (2025/26)

Ellie Rowsell

GBR W 25-29 n = 1379
Finish · net time
1:26:22
−6:23 v median 1:32:45
Women
431/1379
25-29
102/313
Field beaten
69%

The race, in three figures

Field beaten
65%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:46
v median
221/1379
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
879/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:34
    v median −0:06
    1000m SkiErg 5:02
    v median −0:33
  2. Block 02 6:37
    Running 2 4:06
    v median −0:17
    50m Sled Push 2:31
    v median −0:24
  3. Block 03 9:29
    Running 3 4:11
    v median −0:24
    50m Sled Pull 5:18
    v median −0:13
  4. Block 04 12:07
    Running 4 4:20
    v median −0:19
    80m Burpee Broad Jump 7:47
    v median +0:48
  5. Block 05 9:37
    Running 5 4:22
    v median −0:22
    1000m Row 5:15
    v median −0:22
  6. Block 06 6:12
    Running 6 4:19
    v median −0:21
    200m Farmers Carry 1:53
    v median −0:19
  7. Block 07 9:50
    Running 7 4:32
    v median −0:08
    100m Sandbag Lunges 5:18
    v median +0:11
  8. Block 08 11:40
    Running 8 6:23
    v median −0:19
    Wall Balls 5:17
    v median −1:46

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:33
0:18 1:15
B3 · 50m Sled Pull
2:03
0:29 1:34
B4 · 80m Burpee Broad Jump
1:36
0:50 0:46
B5 · 1000m Row
1:49
0:57 0:52
B6 · 200m Farmers Carry
1:53
1:17 0:36
B7 · 100m Sandbag Lunges
2:09
1:24 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:23 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379