The race, in three figures
The race, in words
In the Open division at London Excel 2025, Heather Redmond crossed the line in 1:27:24: 471st of 1,379 women, faster than 66% of the field.
The wall balls were the standout, 2:06 quicker than the median and 141st of 1,379. Stronger after halfway: 1:31 better against the middle of the field than before it.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:18v median −0:22
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Block 02 7:13Running 2 4:02v median −0:21
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Block 03 9:11Running 3 4:27v median −0:08
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Block 04 11:20Running 4 4:39v median +0:00
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Block 05 9:55Running 5 4:24v median −0:20
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Block 06 6:07Running 6 4:17v median −0:23
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Block 07 9:16Running 7 4:33v median −0:07
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Block 08 11:40Running 8 6:43v median +0:01
Roxzone, per block
Approach · Exit 14:29
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.