The race, in three figures
The race, in words
Sophie Newman finished 483rd of 1,379 women in the Open division at London Excel 2025, in 1:27:44, faster than 65% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 46% on the runs. The wall balls were the standout, 1:55 quicker than the median and 182nd of 1,379. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. Sophie Newman's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:28v median −0:12
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Block 02 7:11Running 2 4:32v median +0:09
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Block 03 9:10Running 3 4:56v median +0:21
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Block 04 11:31Running 4 4:47v median +0:08
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Block 05 10:25Running 5 5:00v median +0:16
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Block 06 6:54Running 6 4:39v median −0:01
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Block 07 8:45Running 7 4:40v median +0:00
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Block 08 12:05Running 8 6:57v median +0:15
Roxzone, per block
Approach · Exit 13:12
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.